I wanted to share another tool that has helped me so much with belief resetting.
You may not be aware that you receive over 11 million pieces of information through your body every second. Which is far too much for your brain to fully understand and analyse… so it filters. It data dumps what it doesn’t need.
Based on your beliefs, thoughts, and the way you process the world, it narrows this down to maybe 10–50 pieces of information.
And if you have a belief that says “I’m not good at this…”, any data that comes in saying the opposite will simply be discarded as irrelevant.
What I find really gorgeous is what happens when you begin to remove one of these beliefs that has been holding you back.
I often think of it like a list of proof —
all the moments where I’ve reminded myself that I’m not good at something…
like a tube that connects all these moments in time, continually proving the belief to be true.
And emotions can work in a very similar way.
Have you ever found yourself in a situation where the emotion feels bigger than what’s actually happening?
Where you react in a way that doesn’t quite match the moment?
Often, you’re not just responding to this moment…
you’re responding to many moments that came before it.
Timeline Therapy is a way of gently taking you back to the original source of that emotion — to heal the story, the experience, and the original imprint.
And then we move forward through time, disconnecting all the moments that attached themselves to that same emotion.
I’ve experienced this myself, and it’s incredibly freeing.
It’s like suddenly seeing the full landscape again —
the times you were good at something,
the moments others reflected that back to you,
maybe even the times you truly enjoyed it.
And the next time that emotion comes up… it feels different.
It feels fresh.
Not layered with all the old stories.
Another incredibly powerful awareness is this:
When a big emotion comes up, your brain will instantly try to make sense of it.
It will look for a story. A reason. A meaning.
And this is often how emotions become trapped.
Emotion Code speaks to this — suggesting that many adults carry hundreds of trapped emotions in their body.
But what if you could interrupt that pattern?
This week, I discovered a simple tool that has made a big difference!
What if, instead of analysing or attaching meaning, you simply allowed the emotion to move through you?
To be felt… without needing to be understood in that moment.
I often visualise turning off the “story creator” —
and just allowing myself to feel… to be… as the emotion rises.
Because when we loosen our grip on the story,
we allow space for ourselves to be whole.
I’d love to hear what works for you and if you try any of these tools! It’s so important to not to do this journey alone. ♡